Evolution of sitting

Chairs have progressed to be more ergonomic and relaxed to allow us to sit for long stages of time. As technology has become essential to many of modern society, our sitting time has affectedly increased compared to that of our parents and grandparentshowever, our bodies have not evolved to sit for elongated periods. This research is proving that our health is anguish from being unavoidable to a chair.
Sometimes sitting becomes second fauna and we may not even bother that we are being fastened down by our seats. Reflect a typical office worker and how much of their waking hours involve sitting from the moment they wake up and until they are in bed.
Some of us may need to substitute longer, work longer hours, or spend a bit more extra time meandering down in the evening.
Do you sit too long throughout the day?
Sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome a cluster of conditions that includes increased blood pressure high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer.
These are the grim facts of sitting and we need to focus on developing strategies to reduce our sitting time to improve our health.

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